4/27/2023 0 Comments Hot girls on tictocThe experts that spoke with Healthline about the “Hot Girl Walk” were overwhelmingly positive about the impact the exercise could have on a person’s overall health. Why the “Hot Girl Walk” is a “win-win” for health “Exercise is a pillar of good mental health and a program like Mia’s could have very positive mental benefits,” she concluded. Bates, PhD, FAPS, associate professor of health and human physiology, internal medicine, and pediatrics at the University of Iowa, citing many of the same points as her colleagues. “There is no doubt that elements of Mia’s program will boost physical and mental health,” said Melissa L. “Also engaging in positive self-talk will also boost up your mood and benefit your overall mental health.” “Doing exercise boosts up our feel-good hormones known as endorphins which can benefit your mood, reduce anxiety, stress and worrying, and overall improve your mental health,” said Ehsani. Roxana Ehsani, MS, RD, CSSD, LDN, a board-certified sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics, explained that there are many mental health benefits as well. He also explained that exercising outdoors will help contribute to strong bones by upping your vitamin D production.Īdditionally, he said that listening to uplifting music during exercise has been linked to improved vascular function, which means it can help you maintain healthy blood pressure and reduce your risk of heart disease. “Walking 2 to 4 miles (4,000-8,000 steps) per hour is a great way toward your 10,000 steps a day,” he said, adding that, “it’s easy to get the other 2,000 steps in the remaining hours of the day.” John Higgins, professor of medicine at The McGovern Medical School at the University of Texas, noted there are several potential benefits for physical health that might come from doing the “Hot Girl Walk.” Potential physical and mental health benefitsĭr. “You take that energy and you carry it with you throughout the whole day,” says Lind. The most important part of the walk, however, is that it doesn’t end when the walk ends. If you begin to think about it, she advises turning up the volume on your music playlist to drown it out. She further explains that practitioners of the “Hot Girl Walk” should avoid thinking about relationship drama during their walk. Your goals and how you’re going to achieve them.You’re only allowed to think about three things: It’s what you do during the walk that matters, she says. During your walk, you listen to uplifting podcasts or music. You walk 2 to 4 miles daily for about an hour. She explains that what she did to achieve her fantastic results is “really easy and there’s really only one step”: the “Hot Girl Walk.”ĭoing the walk itself is surprisingly simple. In her explainer video, Lind flashes before and after photos of herself, showcasing the stunning changes that walking has made in her physique. To overcome this, she decided to do some “rebranding,” calling it the “Hot Girl Walk.” However, she realized that there was a stigma attached to walking, with people viewing it as not being a legitimate form of exercise. She chose walking because she felt there was a “meditative element” that comes from going on long walks. Lind explained in an interview with HuffPost that the idea came to her because she was looking for a way to exercise that she didn’t mind doing. This social media phenomenon was created during the pandemic by TikTok influencer Mia Lind, an undergrad communications major at the University of Southern California. If you’re looking for a way to improve your fitness and your self-esteem, the “Hot Girl Walk” trend on TikTok may be just the thing. Experts say it may be an effective way to boost both physical and mental health.
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